Ways to Work with Me

Your goals determine the level of coaching you need. Whether you're looking for a fully supported coaching relationship or a personalized plan to execute independently, both options are built around purposeful training, individual goals and the demands of your life.

1-on-1 Coaching

Fully Personalized Training
Your training is built around your goals, experience, strengths, limiters, schedule and life outside of triathlon. Your plan evolves as you do.

Daily Guidance
Know what to do, when to do it and why it matters. Your TrainingPeaks plan gives you a clear path while allowing us to adjust when life or training demands change.

Ongoing Performance Feedback
I review your training, recovery and performance to identify what is working, what needs to change and where we can continue to improve.

Coach-Athlete Communication
You won't be left trying to figure things out on your own. We communicate throughout the process so I understand how you're responding and can make informed adjustments.

Race-Specific Preparation
Training extends beyond fitness. We'll prepare you to manage effort, respond to fatigue and execute race-day strategy when it matters most.

Accountability & Support
You have a coach invested in the process with you, helping you stay focused, adapt to challenges and continue moving toward your goals.

Customized Training Plans

Built Around Your Goals
A personalized plan based on your goals, experience, target race and available training time.

Purposeful Training
Every workout has a reason and fits into a progression toward your goal.

Race-Specific Preparation
Training is designed around the demands of your event, from your first triathlon to your next PR.

Built for Independence
You get an individualized roadmap while maintaining control of your own training and execution.