Purposeful Performance
Every athlete has different goals, strengths, limitations and demands outside of training. My approach is to build a plan around the athlete, not force the athlete into a plan.
Training has a purpose. Every session should connect to where you want to go, while giving you the flexibility to adapt when life, recovery or race demands change. The goal isn't simply to complete workouts. It's to build the fitness, confidence and durability to perform when it matters most.
Elevate Your Potential
Long-course performance isn't just about becoming stronger on the bike or faster as a runner. It's about developing the ability to put those two disciplines together when fatigue is highest.
I use purposeful bike and run training to build durability, manage effort and develop the ability to finish strong. That can mean targeted power and NP work, progressive bike efforts, race-specific intensity, purposeful long-bike and long-run combinations, and learning how different efforts should actually feel on race day.
The goal is to build the bike to set up the run, then train the run to take advantage of it. Every athlete has a different ceiling, and the objective is to keep raising it.
Why Work with Me?
A training plan can tell you what to do. A coach helps you understand why you're doing it, how it fits your goals and what to do when things don't go according to plan. My coaching is built around the athlete, with the communication, accountability and adjustments needed to turn purposeful training into performance.
Individualized Coaching
Your training is built around your goals, experience, strengths, limiters, schedule and life outside of triathlon. There is no one-size-fits-all approach because your path to better performance is unique.
Purposeful Training
Every session has a reason. Rather than simply accumulating workouts, we build the fitness, durability and confidence to perform when it matters.
Coach-Athlete Communication
You won't be left wondering whether your training is working or what to do when life gets in the way. We communicate throughout the process so I understand how you're responding and can adjust when needed.
Race-Specific Preparation
Training should prepare you for your race, not just make you fitter. We develop the physical and mental skills to manage effort, respond to fatigue and execute your race-day strategy with confidence.
Experience & Expertise
With years of coaching experience and an endurance background of my own, I understand both sides of the athlete-coach relationship. I've worked with athletes across distances and experience levels, from first-time triathletes to experienced long-course athletes pursuing significant goals.
Community & Accountability
You're part of more than a training plan. You'll have a community of athletes who understand the work, challenges and commitment that come with pursuing your goals. We celebrate progress, support each other and push one another forward.
